Wellness Message from Senior Stay or Go

Greenwald & Gerke Realty Team


April 13, 2020

There is no better time than the present to focus on your health and wellness. Curated with you in mind, these helpful resources will bring some well-deserved relaxation and peace of mind to your home.  

The Best At-Home Workouts

12 of the best gym studios around the world are currently offering free online workouts to help keep bodies active and healthy while we’re stuck inside. Social distancing is the perfect time to nail at-home fitness and balance out all of the extra snacks we’re sneaking!

Start Moving

Mindfulness and Meditation Apps

A clearer mind is only a few clicks away. Check out these free apps geared at taking a moment to pause, gather your thoughts, and practice general mindfulness. (Quiet room to reflect and meditate in not-included.)

Get the Apps

DIY Spa Ideas

Create some serenity and relaxation from the comfort of your home with these easy DIY home spa ideas. Pamper yourself from head to toe, you deserve it.

DIY Spa Day

With more time than ever to be at home, we hope that you use some of these tips and tricks to take care of yourself and your loved ones.
We would also love to hear from you! Feel free to reach out with your favorite self-care ideas or with any questions, our team is here for you.  
~Ron & Patti

At Greenwald & Gerke, we are providing tips to help you and your family members enjoy the best life possible. We specialize in real estate services in retirement, and we are always here to assist if you need support: (844) 782-9674.

Greenwald Gerke

Real Estate Services & Senior Resources

We specialize in assisting aging adults and their families through the sale of a home by serving as a single point of contact for the comprehensive services.

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Greenwald Gerke

Greenwald & Gerke Realty Team



12860 El Camino Real Suite #100

San Diego, CA 92130

Senior Stay Or Go Specialist

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