Everyone has heard about a mid-life crisis, but something less talked about is a late-life crisis. As many people hit retirement age, they feel unneeded and inconsequential. This can lead to having a hard time getting out of bed in the morning and engaging with others.
Here are some questions to ask yourself to find out if you’re experiencing a late-life crisis:
• Do you feel like you’re going through the motions with everyday life?
• Do you avoid sharing your age or engaging in conversations that might reveal your age?
• Are you thinking about death and calculating how many years you might have left?
• Do you feel bored with activities that used to bring you joy?
If you find yourself answering yes to any of these questions, you could be experiencing a late-life crisis. The first step is acknowledging you are going through something. And then try to these tips or seek help to turn your life around. It’s never too late!
How to Navigate a Late-Life Crisis
1. Ask for help. The number one way to make it through a late-life crisis is to communicate your feelings with someone you trust. Even if they may not understand, articulate what you’re feeling. Talk to a therapist. Don’t be afraid to identify depression or anxiety as you’re aging. Once you pinpoint the issue, you can get help and feel alive and confident in your age and standing in life.
2. Engage with Family and Friends. If you find yourself withdrawing from the group, fight that urge. Making social connections is what makes life so beautiful. Open up about how you feel about aging and what you’re experiencing. You will find that you’re not the only one.
3. Try New Things. Attend a balance class at the senior center. Sign up for a floral arrangements class at the local flower shop. Join a walking group. It is never too late to challenge yourself and step outside of your comfort zone.
4. Make New Friends. Social wellness is vital for seniors, and making new friends is a great way to increase your social engagements. You can find out about different backgrounds and support someone in their endeavors. In addition, making new friends builds confidence and gives you something to look forward to. There are always new connections to be made.
At Greenwald & Gerke, we want to help you celebrate the rest of your life! Your retirement years can be a memorable chapter in your life. Call our team to schedule an appointment on how to maximize the best years of your life: (844) 782-9674.
